COVID SELF CARE Early Action for Faster Recovery

No Virus in the community – Boost Your Natural Immunity By:
Having daily hot lemon, ginger & honey drinks. Maintain a healthy diet. Reduce toxins. Reduce Alcohol and sugary drinks. Reduce processed foods. Stay well hydrated. Consider bone broths, slear soups, green tea and fresh vegetable juices. Sleep 8 hours of sleep each night, practice things like mindfulness, meditation and breathing exercises to keep your respiratory system strong. Exercise regularly as it is shown to improve covid outcomes.

Virus in the community – Reduce Your Viral Load
Betadine gargle & nasal swab. Colloidal silver nasal spray. Propolis & Manuka lozenges.
Increase your intake of foods with Anti-viral properties:
Shiitake mushrooms, garlic, ginger and thyme.
Increase your intake of foods with anti-immflammatory properties:
Omega 3 fish Oils, Turmeric, Garlic, Ginger, Broccoli, Sprouts

For Preventative Care Consider Taking: Zinc 15 mg with food 1 x times daily,, Vitamin C 1000mg 3 x times daily, Vitamin D3+K2 1000iu 2 x times daily (we recommend you walk into a blood centre and request a Vitamin D blood test to evaluate your blood levels first, the cost is approx. $50), Quercetin 500 mg 1 x times daily

Nutritional Foods:
Vitamin C: Citrus, kiwifruit, berries, leafy greens, broccoli, brussel sprouts
Vitamin D: Safe sun exposure, sardines, salmon, mushrooms
Zinc: Red meat, shellfish, pumpkin seeds, sunflower seeds, legumes, cashew nuts.
Probiotics: Natural Yohgurt, sauerkraut, miso, tempeh.
Quercetin: Red onions, capers, red grapes, berries citrus, honey, broccoli, Brussel sprouts.
Omega 3: Flax seeds, salmon, mackerel, sardines, anchovies