I have been teaching Yoga for several years and find great joy in working closely with my Yoga Whanau, supporting them through their journey, cultivating a realistic approach to wellness through mindful movement. I work with many styles of yoga and have over 300 hours of training. My main goal is to get you moving! I will always endeavor to meet you where you are at.
You can expect a comprehensive assessment in your initial session with me. This will help me plan your sessions and which direction we may go in. Your session will be a mix of Hatha Yoga, Hanna Somatics, Restorative yoga and Yin Yoga, breathwork and meditation depending on your personal needs.
The group sessions you can attend at the clinic after your initial 1on1 sessions will be therapeutic and in a small group of up to 3 people.
I believe in taking an authentic approach to your health and keeping it real!
Hope to see you soon, Nina